Doesn’t a Candida cleanse diet sound strange? But truth be known, this is actually one of the best ways to begin the process of removing Candida from your system once and for all.

Do you want to know which supplements are the best at killing Candida? Did you know if you take your supplements at the wrong time you could be wasting them?

Want to know how the foods we eat in a Candida Cleanse Diet can even help with a heavy metal and parasite detox?
To learn more go to The Best Candida Cures

What is it?
The diet for Candida is a three step process designed to do two things;

Eliminate the Candida fungus – Candida favours sugar, mold, refined carbos, just like we do! Eliminating these foods is the foremost component of removing Candida from your system.

Remove allergens/sensitivities. Candida takes a hold within us because our immune system has failed usually through overwork, and food sensitivities and allergies play an enormous role here. Because many of us wont know what we are allergic to, the first stage of the Candida diet is vital to identifying what foods don’t agree with us.

How complicated is the Candida Cleanse Diet?
If I am really honest the hardest part of the diet for Candida is the initial stages of working out what you can and can not eat.
Cooking it is no problem mainly stir fries and salads. You’ll be surprised how much time you save in the kitchen.

How much more will I have to spend on the Candida Cleanse Diet?
This depends on where you live and what you currently eat. If you eat a lot of processed and pre-packaged foods or enjoy a certain amount of ‘treats’ then you may find that your grocery bill actually goes down. Likewise, if you grow your own food or have a farmers market close by.

Stage 1 of the Candida Cleanse Diet

Stage one of the Candida Cleanse Diet is where your first strike back at the fungus happens. This is where we start the process of killing the Candida by removing all likely food sources and this is also where we remove any foods that are stopping our immune system from functioning.

There are pages and pages online that are dedicated to stage one of the Candida Cleanse Diet, but here is a basic outline of what we need to eliminate from our diet;
sugar (including fruit, fruit juice and artificial sweeteners)
carbohydrates (simple or otherwise),
starch,
yeast,
mold,
gluten,
wheat or
dairy
Fermented foods like soy sauce, vinegar and alcohol are also out.

Opinion is really divided over whether whole grains, low sugar fruits, coffee, cottage cheese or natural yogurt can be included at this stage or not. So the best way to handle this is to do what you feel is best. If you are unsure, then do not eat it, but if you can not stand the thought of lettuce without cottage cheese then pop a small blob on top of your salad!

Stage 2 of the Candida Cleanse Diet
This is where we start to add foods back into our diet. It is really important to add one food at a time so that you do not overload your digestive system all at once and so that you can tell if you have a reaction to that food.

After each addition it is important to note whether you feel some sort of reaction even if it is just that your heat rate goes up! Keeping some sort of food diary is a really good idea here.

Stage 3 of the Candida Cleanse Diet
This is where you have been able to reintroduce most foods without any reaction occurring. Have a slap up Pizza meal to celebrate! (Just don’t make it too regular!)

Now a word of warning here – while the Candida Cleanse Diet is a fantastic way to kick start your campaign against Candida it is only the first step in completely curing your infection.To heal from the damage done by the fungus and regain full health you need to add a regime of antifungal and nutritional supplements. These will help to heal tissue damage and help the liver and kidneys flush out the toxins left by the Candida

Find practical recommendations about the topic of lose 10 pounds 1 week – please read this page. The time has come when concise information is truly within your reach, use this opportunity.