According to neurologists, the brain is the most delicate organ of the body. Weighing at only 2 percent of the total weight of the body, it is responsible for every thought, sensation and movement of the human body. In order to function, it needs to have a constant supply of glucose and oxygen which is handled by an intricate web of arteries. If any part of the brain does not receive enough oxygen, these functions are impaired and may eventually cause permanent brain damage. When artery blockage occurs, we say that a person has had a stroke. In some cases, a stroke may occur when the blood vessels rupture in the brain flooding it with blood and thus causing damage to brain tissue. Before we can see how to go about stroke prevention, let us look at the effects of a stroke.

Every stroke is different and its effects can range from mild to obvious results. This is because the effects are determined by what part of the brain is affected and as a result the bodily functions that are impaired may vary. A common affliction is limb paralysis. When the left side of the brain is affected, it results in the right-sided paralysis and when the right side of the brain is affected it results in the left-side paralysis. Sometimes though a victim may retain the use of limbs, but he or she may have lost the sensation of the limbs. They usually look like novice skaters trying to keep their balance. 15 percent of stroke survivors suffer from seizures. Any of the five senses can be affected and victims may sometimes experience numbness of feet and hands and such indignities as drooling. So can one undertake stroke prevention measures?

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As one doctor said about stroke prevention, “the best way to deal with stroke is to attempt to prevent it.” The number one factor associated with strokes is blood pressure. In order to prevent dangerous blood pressures that carry the risks of strokes, it is important to watch one’s diet. A diet rich in potassium and low in salts, cholesterol and saturated fat will help keep the blood pressure in check. Regular exercise is also another prerequisite to good health. One who exercises sheds excess pounds and reduces the chances of artery blockage. Stroke prevention measures also go hand in hand with prevention of heart diseases. Also on the list is diabetes. People with diabetes run a higher risk of getting a stroke and thus the need for caution. Other preventive measures include a regular intake of fresh fruits, vegetables and grains and minimum alcohol consumption. Indeed, there is no better solution to stroke problems than a healthy, moderate lifestyle.