More than half of American women don’t know that Heart Disease is the No. 1 killer of women in this country, despite plenty of work to boost awareness

Those findings come from a survey, just published in Circulation, the journal of the American Heart Association. Researchers found less than half of women are likely to call 911 if they feel signs of a heart attack. And that many women believe that unproved therapies –like taking vitamins– will reduce their chances of heart disease.

But Dr. Lori Mosca, lead researcher, professor of medicine and director of preventive cardiology at New York-Presbyterian Hospital, Columbia University Medical Center, told Shots the results have to be put in perspective. “This study is a classic case of the ‘cup half full or half empty,’” she said. “Right now I think it’s both. We’ve made tremendous progress but we still have a long way to go.”

Among other issues, the survey found that, despite a narrowing gap, awareness of heart disease as a killer continues to be lower among minorities. But the news that women may not call emergency in the case of, well, an emergency, was “shocking” to Mosca.

Mosca noted that more women die every year of heart disease than men, but that it’s “primarily because heart disease is a disease of aging, and women tend to live longer.” So, women come to the hospital at a later stage in the disease, which contributes to the gender imbalance in outcomes. Studies have shown that a good heart health supplement like ProArgi9 go a long way to helping buch the odds.

Still, she said that women’s diagnostic evaluations are more often delayed than men’s. “The dismissal of symptoms is fairly well documented,” she said. “This may be because women’s heart disease symptoms are more likely to be unusual than men’s — like nausea or jaw pain. And physicians are less likely to have heart disease on their radar for women than for men,” Mosca said.

In fact, a 2005 study found that fewer than 1 in 5 physicians even knew that more women than men die each year from heart disease. “We have a lack of awareness at the patient level and at the provider level,” Mosca said. “It’s improving, but we still have a ways to go.”

The message? Get your ticker checked earlier in the course of the disease, get risk factors controlled, know what they are, and get to the emergency room on time, says Mosca. You know that old saying: better safe than sorry and with the right Heart Disease Supplement

And when it comes to salt, we are just eating way too much of the stuff.

How much? Try 1 1/2 teaspoons a day for the average American. That works out to about 3,400 milligrams of sodium a day, 1,100 milligrams more than the recommended maximum.

Too much sodium raises the risk for high blood pressure and, in turn, heart disease and stroke. For people with congestive heart failure, a salty hot dog can trigger a trip to the hospital.

But even if you want to cut down on salt, it’s pretty hard to do because the vast majority of it in Americans’ diets comes from processed foods and restaurant fare. Cajoling over the past four decades hasn’t made a dent.

Those facts make reducing salt consumption a public health problem that calls for government action, says a report just out from the National Academy of Sciences’ Institute of Medicine. The experts say the new target for sodium intake should be set at 1,500 milligrams daily.

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When you’ve been diagnosed with heart disease, you may instantly feel completely alone. The feeling is, of course, totally illogical when you consider that heart disease is the most common health ailment among women. So while you’re hardly alone, sometimes it is hard to be completely logical when you are going through a major life change. In August 2009, a study published by the American Psychosomatic Society found that there was a direct correlation between loneliness and coronary heart disease, which can mean that women with existing heart disease could be at increased risk of future heart-related complications, along with depression and anxiety. Your world has been completely turned upside-down and you are suddenly juggling multiple prescription medications, dietary restrictions and extreme fatigue, and it may feel like there is no one out there who truly understands you anymore. We need more coverage of this gave problem! Here is what I found, most of all this is what I did to help myself in getting on the right Heart Disease Supplement. This is the coverage on heart disease among women. It isn’t as much as you might think

Growing evidence suggests that physical activity, healthy diets, and social engagement may promote cognitive health. Popular media helps establish the public health agenda. In this study, we describe articles about cognitive health in top-circulating women’s and men’s magazines.

We need to identify articles on cognitive health, so we manually searched all pages of 4 top-circulating women’s magazines and 4 top-circulating men’s magazines published in 2006 and 2007 to identify articles on cognitive health. We examined article volume, narrative and illustrative content, information sources, and contact resources.

Results
Women’s magazines had 27 cognitive health articles (5.32/1,000 pages), and men’s magazines had 26 (5.26/1,000 pages). Diet was the primary focus (>75% of content) in 30% of articles in women’s magazines and 27% of men’s magazines. Vitamins/supplements were the focus of 15% of articles in men’s magazines and 11% in women’s magazines. Articles mentioned physical activity, cognitive activity, and social interaction, although these subjects were rarely the focus. Articles focused more on prevention than treatment. Topics were primarily “staying sharp,” memory, and Alzheimer’s disease. Colleges/universities were most often cited as sources; contacts for further information were rare. Most articles were illustrated.

Although the volume of cognitive health articles was similar in the magazines, content differed. More articles in men’s magazines discussed multiple chronic conditions (eg, Alzheimer’s disease), whereas more in women’s magazines discussed memory. Including more articles that focus on physical activity and direct readers to credible resources could enhance the quality of cognitive health communication in the popular media. We need to all get on the same page!

So what do we do about this? I have found the greatest heart health supplement bar none in Proargi9 plus from Synergy. It is so good that some insurances are even covering the cost to $150 per month. Insurance companies know that pervention is less expencive than treatment. The science behind this heart attack treatment enven won the Nobel Prize in 1998. So proargi9 with the right diet and a good amount of walking each day really can make all the diferance. Be well and Be happy!

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Watermelon is an extra beneficial safeguard against hypertension. A substance extracted from watermelon seeds is said to have a particular action in dilating the arteries, which results in lowering the blood pressure. The seeds, dried and roasted, must be taken in high quantities.

For many people watermelon is a summer time enjoyable food. Recent research now seems to indicate that this delicious fruit may be an important tool in lowering excessive blood pressure. Native to central Africa this fruit arrived in the Americas in the early 1600s and has grown in reputation ever since. In accordance with The University of Georgia roughly 100 million at the moment are grown yearly in America.

And now, research workers from USDA Agricultural Research Service, Texas A&M University, University of Nevada, and Oklahoma State University, have reported that the amount of arginine in the blood increased by 22 percent after three weeks of drinking watermelon juice with each meal. Arginine is a substance needed to supply nitric oxide, which has been revealed to decrease blood pressure, reduce blood clotting and shield against myocardial infarction and strokes.

The study included 23 volunteers who acquired 1560 grams of watermelon juice per day. Julie Collins, the lead author of the research, reviews that the individuals confirmed that fasting blood levels of arginine had elevated by 22 percent in three weeks. As a result of the watermelon juice study was not continued longer than three weeks, it isn’t recognized if arginine levels can have remained steady at three weeks or if there would have been further increases with extended administration, said the research workers.

Watermelons are excellent diuretics: they stimulate kidney action and enhance the production of urine which favors the exclusion of toxins. It’s low in fiber and its fats content is sort of non existing. Worth mentioning is its content of the carotenoids lutein and lycopene. Lycopene, the responsible pigment for the crimson coloration in certain fruits, has de-oxidizing properties that help decrease the chance of cardiovascular disease.

Additionally, watermelon helps lower blood pressure, has de-oxidizing properties, fights infection, assists your body heal faster, can assist in weight management, and is a comfort foodstuff that can sooth stress. Now its just a matter of picking a ripe melon.

Choosing the Proper One on the Market
Watermelons which might be grown in the open mature between the end of spring and the start of summer time, reaching their peak throughout summer season. To know if it is just ripe, knock on the peel; if it sounds hollow it means the fruit is stuffed with water, ripe, and ready for the entire family to get pleasure from its sweet flavor. Buy pieces that their peal is just not damaged with bruises or dents.

If you purchase a whole watermelon you can keep it outside the refrigerator for about two weeks because its thick peal protects the inside fruit. But once you start it, keep it in the refrigerator, nicely rapped so that it doesn’t lose its water content.
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The level of any electrolyte in the blood can become too excessive or too low. For more information about High Blood Pressure Treatment and Common symptoms of diabetes please click on these hyperlinked websites. The principle electrolytes within the blood are sodium magnesium, chloride, phosphate potassium, calcium, and carbonate. Mostly, issues happen when the extent of sodium, potassium, or calcium is defective. Usually, electrolyte ranges change when water levels within the body modify.

Serum or plasma tests for potassium ranges are normally carried out in most sufferers when they’re diagnosed for any sort of significant sickness. Also, because potassium is so vital to heart function, it is normally ordered (along with other electrolytes) throughout all whole routine evaluations, particularly in those that take diuretics or blood stress or heart drugs. Potassium is ordered when a doctor is diagnosing and evaluating high blood pressure and kidney disease and when monitoring a affected person getting dialysis, diuretic therapy, or intravenous therapy.

I have hypertension and eat a number of drugs for it, together with a diuretic plus an ACE inhibitor. My physician states my potassium level is too low. Might this be brought on by my medications?

Many diuretics (typically known as water drugs decrease k++ within the blood. Diuretics lower blood strain by helping your body eliminate sodium and h2o, that reduces blood volume and decreases stress in your artery walls. When your physique excretes excessive quantities of water, it also loses k++. This may lead to low k++ ranges in your blood (hypokalemia).

There are potassium-sparing diuretics that do not cause this setback. These consist of

Spironolactone (Aldactone)
* Eplerenone (Inspra)
* Triamterene (Dyrenium)

Angiotensinconverting enzyme (ACE) inhibitors reduce blood strain by helping to blood vessels. ACE inhibitors often increase potassium ranges in your blood.

‘re taking an ACE inhibitor with a diuretic and getting sufficient k++ in your food regimen however your potassium level remains to be low, your physician might recommend additional laboratory tests to assist determine the underlying cause. Not often, low potassium may be attributable to overproduction of the endocrine aldosterone (hyperaldosteronism), which increases k++ loss by the kidneys.

Treatment of low potassium might comprise

Rising k++ in your diet
* Use of potassium supplements like bananas
* Changing to a potassium-sparing diuretic

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Staying healthy can be quite the task! This may be the reason many people tend to overlook what they eat each day, and whether or not they get in that 30 minutes of cardio. However, as we age, it becomes more and more important to think about saturated fats and high cholesterol levels. Avoiding the issue altogether can mean something dire. So instead of writing off heart health and daily eating rituals, why not take a moment to better understand the causes of high cholesterol? This way you will not only be able to live a healthier lifestyle, but you will enable yourself to live longer as well.

One of the first things you need to understand about the causes of high cholesterol is that it centers around your daily routines. While genetics can certainly play a role in this, what you eat and how active you are should also be considered. The truth is these are the issues you can actually affect directly. Needless to say you can’t choose your genes. So, when it comes to eating, you should strive to avoid foods that contain high levels of bad cholesterol. These range from fatty meats like ham, beef, bacon, and sausage, to dairy products such as whole milk, cheese, ice cream. All of these foods contain heavy levels of cholesterol that can cause damage to your heart.

Once you better understand the causes of high cholesterol, you can adjust your diet to better suit your health. Foods rich in dietary fiber and whole grains are great for lowering your cholesterol. Think along the lines of whole wheat bread, oat meal, vegetables, and fresh fruits. If you desire meat products, focus more on fish and white poultry. These tend to be quite low in cholesterol. If your cholesterol is significantly high, you may need to consult a licensed physician about potential medications. This way he or she can get you going with an oral prescription.

Exercise is and always will be a part of staying healthy. If you can exercise for 30 minutes each day, then be sure to do so. Getting your heart rate up is essential. Finally, other causes of high cholesterol are not related to diet and exercise. I am addressing stress. It sounds funny to some people because they cannot physically see it, but stress can have an atrocious impact on the human body. It causes blood pressure to rise, hair to fall out, people to gain weight, and so on. Exercise can help you reduce stress, along with fun activities that keep your mind off of stressful work or finances. Congratulations; learning the main causes of high cholesterol is the first step to getting healthier.

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