You should understand that there are a number of different anxiety disorders with varied degrees of severity. What does an anxiety attack feel like? Here are 5 different types of anxiety disorders.

1. Obsessive-compulsive disorder
Obsessive-compulsive disorder, better known as O.C.D., occurs when you have unwanted thoughts or behaviors that you simply cannot control. You may have O.C.D. if you have a recurring worry that you have not locked the front door, if everything has to be in an exact spot, or if you have some other uncontrollable compulsion.

2. Phobia
Many people are well aware of phobia, but do not realize that it is a form of anxiety. This is an unrealistic fear of a particular object, activity or situation that really has little or no danger whatsoever to you. Some of the more common fears include snakes, flying, and the fear of heights.

3. Panic Disorder
This type of anxiety disorder is known by unexpected panic attacks that occur repeatedly to the point where you begin to fear when the next attack is going to happen. You may also come to fear that no one will be around to help you when an attack does come on.

4. Post-traumatic stress disorder
The last form of anxiety disorder you want o familiarize yourself with is post-traumatic stress disorder. This often occurs in after a traumatic event or life-threatening experience has just happened. Symptoms you may find yourself dealing with include flashbacks, nightmares, startling easily or simply avoiding situations that remind you of that particular event.

5. Social anxiety disorder
With this type of anxiety disorder you tend to feel humiliated in public and fear being looked down upon by others. Some may consider this nothing more than being extremely shy, but it is actually a legitimate disorder.

There are a number of disorders that fall under the category of anxiety. Some are well known such as phobia and OCD, others aren’t even thought of as anxiety. Get help. Check out preventing anxiety attacks treatment reviews on our site.